WellSpace Teen Intensive
An initiative of WellSpace Maine
Growing up today isn’t easy
The pressure of social dynamics, academic expectations, and the pace of life can leave teens feeling unmoored. Summer offers a unique window to reset, but without the right tools, it’s easy for routines to slip and anxiety to feel louder. We’re here to help them find their footing.
Real change begins with connection.
Isolation makes every challenge feel heavier. Our Teen Intensive is a group-based program because we know that teens move forward faster when they realize they aren't alone.
In this guided environment, your teen will:
Find relief in shared experience: Realizing that while their story is unique, the feeling of being "in it" is shared.
Build authentic trust: Connecting with peers in a space free from the pressures of social media or school.
Practice in real-time: Building the emotional agility and communication skills needed for daily life.
Feel seen, without judgment: Our clinicians actively facilitate every session to ensure a culture of respect and safety.
Refresh - Reconnect - Regroup
Our 3-day intensive isn't about "fixing" a problem—it's about expanding a toolkit. Whether your teen is looking to learn new grounding techniques or simply wants to strengthen the skills they already have, we provide a dedicated, low-pressure space to build resilience alongside peers who truly understand the experience.
Sample Schedule:
10 am - 11 am: Coping Skills and Mindfulness.
11 am - 12 pm: Creative Expression and Movement.
12 pm - 1 pm: Processing and Group Support.
Dates:
Middle School (Rising 6th, 7th, 8th): July 21st, 22nd and 23rd.
High School (Rising 9th, 10th, 11th, 12th): July 28th, 29th and 30th.
Time:
10am-1pm.
Cost:
$495 per week.
Location:
30 Danforth Street, Suite 311, Portland.
Practical Grounding Tools: Evidence-based DBT skills to manage emotions and find calm in stressful moments.
Mindfulness in Motion: Connecting through movement and art-based grounding techniques.
Authentic Connection: Building social confidence in a safe, facilitator-led environment with other Maine teens.
Group Logistics & Investment
Start with a Conversation
Every teen is different. Schedule a consultation to explore whether the Teen Intensive is the right fit.