Women’s Personal Growth Group
A Multigenerational Community Circle
Join an intentional, supportive space for storytelling, shared connection, and personal reflection this starting fall.
Space to Reflect, Space to Belong
True personal growth thrives when we gather together. If you're doing well in individual therapy, moving through a life transition, or simply looking for deeper connection with other women, this group offers a dedicated space to share your journey.
Led by local counselor Sonia alongside a co-facilitator, this 10-week peer support group provides a warm environment focused on mutual support, shared reflection, and genuine human connection.
Group Details
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Female-identifying adults of all ages looking for community and personal reflection.
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Small cohort capped at 16 members to protect intimacy (minimum 12 members to launch).
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When: Mondays from 5:00 PM to 6:15 PM
Dates: September 21 - December 7, 2026
(We'll pause on October 12 for Indigenous Peoples' Day and November 23 for Thanksgiving week).
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WellSpace Maine, 30 Danforth Street, Suite 311, Portland, ME 04101.
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$500 total paid upfront ($50 per session).
Superbills are available upon request for out-of-network insurance reimbursement.
We also offer two dedicated $200 scholarship seats ($20 per session) for those who need financial support.
How to join the women’s group
For Current WellSpace Clients: You can speak directly with your therapist to join.
For Community Members: Fill out our brief interest form below. A member of our local team will reach out for a quick 10-minute chat to answer your questions and confirm this group is a great fit for you.
Meet Your Lead Facilitator: Sonia McGrath, LCSW
Growth happens best when we have a safe, open space to gather and navigate life’s changing paths together. Sonia brings years of clinical experience and a warm, collaborative approach to facilitating our Women’s Personal Growth Group.
She specializes in supporting women through life transitions, stress, parenting, and everyday anxiety. Sonia knows that every woman’s story is unique. Her focus as a facilitator is on meeting you right where you are, building a trusted group dynamic, and walking forward together in community.
